“HOPE FOR THE HEART” AND “STRENGTH FOR THE SOUL” RADIO

Can I Say Something RADIO Ministry goes beyond our normal conversational platform on social media, but it is a place where we intend to encourage, equip, and edify God.

COGIC Website * KSTL 690 AM (St. Louis Missouri) * canisaysomething.net

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  • 8/29/25

    Practicing Mindfulness

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    8/29/25

    15 Minute Midday Routine

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.